Salata de papaya cu avocado, pere si fistic (Papaya salad with avocado, pear and pistachio)

Intotdeauna mi-au placut salatele! Nu este o declaratie formala, ci adevarul. Dar, de cand am descoperit Dieta Rina si posibilitatea de a ma rasfata in fiecare zi cu altceva, am capatat o adevarata placere in a testa diverse combinatii, testandu-mi gustul si incercand legume si fructe, sosuri, condimente, arome. Intotdeauna las la voia inspiratiei crearea unei salate. Asa este si cu aceasta salata, un fel de concurs de imprejurari: am cumparat avocado foarte frumos din intamplare, papaya era in market la promotie, iar restul le am mereu prin camara, asa ca restul a fost doar inspiratie de moment.

PRECIZARE - Cu varianta in engleza voi participa la un eveniment organizat de Ivy.

Aceasta reteta este pentru ziua de Vitamine de la Dieta Rina - Dieta de 90 de zile.

Va trebuie:

1 avocado

1/2 ardei gras galben (de preferat California, ca este mai dulce!)

1/2 papaya

1 para

1 felie de portocala pentru decor

sare, piper proaspat macinat

30 g fistic

2 linguri zeama de portocala

Ardeiul gras tocat, pulpa de papaya tocata cuburi si jumatate de de para curatata si tocata se presoara cu sare si piper.

Se adauga, dupa amestecare, cuburile din jumatate de avocado, piper si 1 lingura zeama de portocala.

Se amesteca usor si se lasa deoparte. Restul de para se taie feliute subtiri, felia de portocala se decojeste cu grija si se toaca fisticul, dar nu foarte marunt.

Din jumatatea de avocado ramasa se opresc cateva betisoare ca suport la decor, iar  restul se transforma in crema prin presare si se amesteca bine cu sare, piper si restul de zeama de portocala pana se transforma intr-un sos.

Se aseaza salata pe platou, dupa gustul si inspiratia fiecaruia. Eu am prefarat sa pun in vase mici, ornand cu felia de portocala, bucatile de avocado si feliutele de para, presarand si fisticul tocat.

 

Fie in varianta aceasta, fie in una pentru doi, impartind cu perechea aroma si prospetimea salatei.

Sau in varianta single, savarand si beneficiind de vitamine, aroma si gust si extra-sos.

Pofta buna!

ENGLISH VERSION

I always liked salads! This is not a formal declaration, but the truth.
Since I discovered the Rina Diet and the possibility of indulging every day with something else, I gained a real pleasure in testing various combinations,
by testing with my taste and trying fruits and vegetables, sauces, spices, flavors.
I always let my inspiration to create a salad.
So it is with this salad, a kind of battle of chances: I bought a very nice avocado, papaya was in the market at promotion, and the rest I always have them in my storage room,
so I let the inspiration of the moment do the rest.

DISCLAIMER - The English version will participate in an event organized by Ivy.

This recipe is for vitamin day from the Rina Diet - 90 days diet.

You will need:
1 avocado
1/2 red bell peppers (preferably California, because is sweeter!)
1/2 papaya
1 pear
A slice of orange for decoration
salt and freshly ground pepper
30g pistachios
2 tablespoons orange juice

The chopped bell pepper, diced papaya pulp and a half of pear peeled and chopped are spread with salt and pepper.

Add, after mixing, half the avocado cubes, pepper and 1 tablespoon orange juice.

Stir slightly and put it aside. Cut the remaining pear in thin slices, carefully peel the slice of orange and chop the pistachios, but not too small.
From the remaining half of avocado stop a few sticks to support the decoration and the rest is turned into cream by pressing it and mixing it well with salt, pepper and the remaining orange juice until it becomes a sauce.

Arrange the salad on a platter, after eachothers taste and inspiration. I prefer to put it in small pots and adorn it with the slice of orange, chunks of avocado and pear slices also sprinkling the chopped pistachios.

Whether this variant, or in one for two, with the pair sharing the flavor and freshness of the salad.

Or the single version, savoring and enjoying the vitamins, flavor and taste and extra sauce.

Enjoy your meal!